NSCF Certified Personal Trainer Practice Exam

When spotting a seated dumbbell overhead press, the appropriate hand location is at the wrists. This position allows the spotter to provide assistance while maintaining control over the dumbbells. Spotting at the wrists enables the spotter to effectively help the lifter if they struggle to lift the weights or need assistance during the movement without interfering with the range of motion. Spotting at the elbows or shoulders does not offer the same level of support because it may restrict the lifter's movement. Spotting at the neck is particularly risky, as it can obstruct the lifter's ability to maintain proper form and can also lead to injury if the weights need to be lowered quickly. Spotting at the wrists provides the best balance of safety and support for the lifter's performance in this exercise.